Wednesday, April 21, 2010

Caribbean Dinner

Blackened Halibut & Mango Papaya Salsa with Pineapple Black Bean Rice, Fried Plantains & Cinnamon Yams.Blackened Seasoning

2 TB ground paprika
2 TB dried thyme
1 Tb oregano
2 Tb onion powder
1 TB garlic powder
1 TB sugar
1 tsp black pepper
1 tsp cayene pepper
1/2 tsp nutmeg
1/2 tsp cumin
OR
buy a good blackened seasoning at the market.

Mix all ingredients in a bowl. Pat the fish dry so it's not wet, it won't sear properly if wet. Sprinkle the seasoning liberally on the fish. Get a pan hot and pour about 2-3 Tb of oil and sear seasoned Halibut on high, both sides until a nice crust has formed. I fisnish the fish in a 375 convection oven for about 7-10 minutes or until fish is done... depending on size of filtet and thickness.

Mango Papaya Salsa
1/4 of red bell pepper
1 mango, peeled, diced, about 1 cup
1 papaya, diced, about 1 cup
2 TB fresh chopped cilantro
1 Tb fine diced red onion
1 tsp minced garlic * can be omited but I find the Christopher Ranch jarred garlic adds flavor
2 TB fresh lime juice
1 TB honey
1 pineapple juice
1 TB orange juice
1 tsp Kosher salt
pinch of cayenne * more if you want it hot.
Mix all the ingredients together, Chill.


Pineapple Black Bean Rice

2 cups of cooked, cooled, long grain white rice.
3 TB Canola oil
1/2 red onion
1/2 red bell pepper
1/2 green bell pepper
3 TB lime juice
2 TB minced garlic
Kosher salt and pepper
1 cup black beans * fresh cooked or can black beans
3/4 cup of pineapple, chopped up, pea size

Optional * 1 TB jerk seasoning or the blackened seasoning (you will probably have some left over from the blackened Halibut)

2 Tb Cilantro - more if you love it like me.
2 green onion, chopped
In a pan, heat oil. Add onions, peppers and garlic. Saute for about 3 minutes.
Add the rice and fry it, breaking up any clumps of rice. Add seasoning, salt and pepper.
Add the pineapple and black beans. Incorporate into the rice.
Add cilantro and lime juice. Adjust both to your taste buds.

Ready to serve.


Plantains
2 plantains, slice about 1/4 " thick
sprinkle with garlic salt and onion powder - lightly.
Fry in oil until golden on each side. Some people crush them flat, I didn't.

Cinnamon Yams
2 yams, diced, boiled until done, not over cooked
1 tsp cinnamon
2 Tb melted butter


Plate it & Serve. Enjoy every bite !

Monday, April 19, 2010

Jamaican Beef Patties

I moved to Ontario when I was 22 and was introduced to many different types of Ethinc food and different food in general. This was a whole new world for me because I grew up eating potatoes, a veggie and a meat at almost every meal. Moving away from my hometown was when I began to love food and cooking. I remember I would go to this one particular place for lunch at work and have a Jamaican Patty. I fell in love with this little patty stuffed with spicy meat. Then a few years later I moved back to my hometown and that was the end of my Jamaican patties and basically anything else excpet for Chinese food ( I think almost every small town has a Chinese food restuarant) and a really good Lebansese restauarnt in my provinces capital ( Cedar's Eatery) What was a girl to do without being able to buy Jamaican patties? I learned to make them and even got a few people to start liking them as well. I really didn't know how to make the filling but tried to go on taste memory. When I read some recipes for the patties, the ingredients seems so simple... basically thyme and a hot pepper. I like them with a little more flavor and this is how I have been making them for the pass thirteen years. I love making them but really do not like making the pastry dough part... but worth the teeth grinding pain in the end.

Dough recipe :

2 cups of flour

1/2 tsp salt

1 1/2 tsp of baking powder

1/2 tsp tumeric (for color)

1/2 cup shortening

1/2 cup cold water





How to :


In a bowl put all dry ingredients. Add the shortnening and rub into the flour mixture until the flour mixture is crumbly.


Add the cold water and mix with a fork until combined.


With your hands, knead the dough just until it forms a ball. Put on floured flat surface and roll out dough until about 1/4" thick. With a small bowl (4"), lay the bowl upside down and cut out a circles.

Place about 4-6 tablespoon of meat filling on half of the cirlce, fold over and press edges with fork to seal.

Beef Filling

1 lb ground beef

1/2 small onion, diced fine

1/4 green pepper, diced fine
2 TB Curry

1 tsp Thyme

2 tsp Cinnamon

2 tsp Garlic powder

2 tsp Onion Powder

1/2 tsp Cumin

1 tsp Crushed Red Pepper

1/4 tsp Nutmeg

1 TB beef Bouillon powder (try to use salt free)

1 cup Beef broth

1/4 cup Breadcrumbs

How To :

In a pan with a little bit of oil, add ground beef. Cooked until done, crumbling it as much as you can while it cooks. Drain off excess fat.

Add onions and green pepper. Cook for 2-3 minutes.

Add all the spices. "Not the breadcrumbs yet"
Let the beef cook with the spices for about 5 minutes.
Add cup of beef broth, mix. Then add the breadcrumbs. This will thicken the mixture. Think of it as thick oatmeal.

Adjust the spices to your palette. I added a little more curry because I like curry.

Let the mixture cool in a pan.

Make patties.

Bake in 350 oven for about 10-12 mins.


Serve & Enjoy Every Bite.